Macro Calculator
Split daily calories into protein, carbs and fat.
Carbs & protein = 4 kcal/g, fat = 9 kcal/g. A starting point — adjust to how you feel and perform.
About Macro Calculator
Macro Calculator is a free online tool that lets you split daily calories into protein, carbs and fat — straight from your browser, with no software to install, no sign-up, and no watermarks. It runs on Windows, Mac, Linux, Android, and iOS, so you can use it on whatever device you happen to have to hand.
Enter your figures and Macro Calculator applies the right formula instantly, showing a clear breakdown so you understand how the result is reached — not just the final number. Adjust any input to compare scenarios side by side. Files and data are processed securely and removed automatically afterwards, and many steps run entirely on your own device for extra privacy. Because Macro Calculator is completely free and unlimited, you can use it as often as you need for work, study, or personal projects.
Benefits of Macro Calculator
Frequently asked questions
How does Macro Calculator work out the result?
Enter your values and Macro Calculator applies the relevant formula instantly, showing a clear breakdown alongside the final figure.
Can I compare different scenarios?
Yes — change any input and the result recalculates immediately, so you can weigh up options side by side.